A Good Nights Sleep

If you want to keep yourself feeling young, there is nothing like a great nights rest to have you waking up ready to take on the world. I love my sleep. I need a good eight to nine hours. I don’t mind getting up early, but I have to go to bed early. I work best when I have a solid routine. What are the benefits of getting at least seven, if not eight hours […]

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Papaya Banana Smoothie

One of my favorite parts of Cuba was the fresh fruit juices and smoothies. I also came away with a love of papaya. Its a super light tasting fruit, that tastes way better in Cuba, but it is such a healthy fruit you have just got to through it into your diet every once and while. Here are some of the things papayas are great for: High in fructose and calories so will fill you […]

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10 Things You Can do to Boost Self Esteem

Whether you’ve never really had self-esteem, or you’re losing it as you get older, it’s really important to have some self-love. I lack self-confidence. I’m getting better, but it’s something I’ve always struggled with. Something that has really helped me is working really hard and getting the feedback on where I am good and where I need to improve. I have gained so much self confidence in myself in that last seven years it’s amazing. […]

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Beginning 2018 Focusing on Health

I usually start my year with about 17 new years resolutions and barley keep up with them into June, better then average, but still. As a way to really commit I want to write about health, wellness and fitness regularly. I don’t believe you can do it all, sorry. I just don’t think there’s enough time in a day, week or year. But I do think that health is a foundation to a a happier, […]

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Whole Oats & Berries

I ate terrible this week and totally need to get my sh*t together. I got a stomach bug last Tuesday, didn’t feel better until Friday and still hadn’t ate a full meal until Saturday night. Since Tuesday I have eaten bits of birthday cake, fruit, yogurt (for the robotics – Dr prescribed), a couple of granola bars and Gatorade. Definitely not enough calories. I need to get myself back into some nutrition, so HELLO OATS. […]

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